CLASSES
Our goal is to help you, the student, create a solid foundation to build and grow your Systema knowledge and practice upon so that you will one day realize your own full potential. Each course is specifically designed with the human body's need for progressive instruction in mind and therefore everyone can develop at thier own pace without feeling left behind in any class. Classes are for anyone 12 years old and up, although children can not train without their parent or legal gaurdian training also.
PRIVATE LESSONS
Private Training Sessions are the quickest way to learn and focus on specific aspects of body mechanics as they relate to Systema.
Private Lessons are an individual training option for people who would rather train "One on One" with their instructor, or for those who desire to work on specific Systema principles at their own pace.
Each Pivate Lesson session lasts 60 minutes and is focused specifically on the individual students development.
These are just a few benefits to Private Lessons:
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Student can choose topic of training.
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Student can learn at thier own pace.
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Student is free to bring training partner(s) of choice if desired using our "Comrade Program".
The Comrade Program allows for additional training partners to be included to a students Private Lesson at no additional cost and students can split the $50 session fee amongst themselves (limited to 10 people).
Private Lessons can be scheduled for any day of the week as long as the time is available.
Private Lessons are available $50 per session: (Call to schedule) 704-905-5123
SYSTEMA BASIC TRAINING
​Don't let the name fool you. Systema Basic Training is the place you want to be if you really want to learn and truly know thyself.
The finer details of Hand to Hand, Grappling, and the use of Weapons are discussed and practiced.
The 4 Pillars of Systema (Breathing, Movement, Relaxation, and Posture) are reiterated during very class in order to solidify the students understanding of them. We cover the basics of awareness, body mechanics, breathing, and striking in every class. This is where you come to build your foundation.
No matter how you feel before coming to class, you will leave feeling better....GUARANTEED!
SYSTEMA HAND TO HAND
(Tuesday, Thursday, Friday 7pm-8:30pm)
Leave your ego at the door! Systema Hand to Hand training uses the skills gained from Systema Basic training and allows the student to learn under pressure while learning the art of hand to hand combat. The student learns to deal with single and multiple attackers while maintaining a calm psyche. Each drill is uniquely designed to teach the student to use intuition and natural movements instead of abrupt fearful movements that would normally lead to pain and injury.
Proper breathing is paramount for the student to learn and apply Systema and therefore is covered in every class. In Hand to Hand training, striking is done on the body without the use of gloves or pads. Be sure to attend the other classes during the week to train to breathe properly!
SYSTEMA KIDS (The #1 Anti-Bully)
(Saturday 10am-11am)
Systema builds self respect, respect for others, and discipline in a child. Children who study Systema develop better self awareness and self contol and are not easily bullied.
Because Systema teaches a child fundamental movement and body awareness they are able to compete at higher levels in sport's and other physical endeavor's then they could without Systema training.